The Garden to Gut Recipe Collection - Caprice Gardens

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Gut Health

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Antioxidants
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5 Ingredients or Less
Crispy Rosemary-Lemon Chickpeas
Gut Health, Vegan, High Fiber, Heart Health, Plant-Based Protein, Healthy Snack, gluten-free, Savory Snack, Pantry Friendly Sarah Gut Health, Vegan, High Fiber, Heart Health, Plant-Based Protein, Healthy Snack, gluten-free, Savory Snack, Pantry Friendly Sarah

Crispy Rosemary-Lemon Chickpeas

Primary Health Focus: Plant-Based Protein
Also Supports: Gut health, heart-healthy eating, steady energy, and high-fiber nutrition
Meal: Healthy Snack
Diet: Vegan and naturally gluten-free
Servings: 4 generous snack servings
Preparation Time: 10 minutes
Cooking Time: 35 to 45 minutes
Total Time: About 55 minutes

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Savory Mushroom-Lentil Garden Shepherd’s Pie
Gut Health, Vegan, High Fiber, Make Ahead, Dinner, Heart Health, Plant-Based Protein, Freezer Friendly, Comfort Food Sarah Gut Health, Vegan, High Fiber, Make Ahead, Dinner, Heart Health, Plant-Based Protein, Freezer Friendly, Comfort Food Sarah

Savory Mushroom-Lentil Garden Shepherd’s Pie

Primary Health Focus: Heart-Healthy Eating
Also Supports: Gut health, plant-based protein, steady energy, and high-fiber eating
Meal: Dinner
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 25 minutes
Cooking Time: 50 minutes
Total Time: About 1 hour 15 minutes

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Blueberry-Peach Pecan Baked Oatmeal
Gut Health, Steady Energy, Heart Health, Vegan, High Fiber, Make Ahead, Breakfast, Anti-Inflammatory, Seasonal, Farmers Market Sarah Gut Health, Steady Energy, Heart Health, Vegan, High Fiber, Make Ahead, Breakfast, Anti-Inflammatory, Seasonal, Farmers Market Sarah

Blueberry-Peach Pecan Baked Oatmeal

Primary Health Focus: Antioxidant-Rich, Anti-Inflammatory Eating
Also Supports: Gut health, heart health, and steady morning energy
Meal: Breakfast
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 15 minutes
Baking Time: 38 to 45 minutes
Total Time: About 1 hour

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Cinnamon Cranberry-Pecan Oat Bites
Gut Health, Steady Energy, Heart Health, Vegan, Healthy Snack, High Fiber, Make Ahead, No Bake Sarah Gut Health, Steady Energy, Heart Health, Vegan, Healthy Snack, High Fiber, Make Ahead, No Bake Sarah

Cinnamon Cranberry-Pecan Oat Bites

Primary Health Focus: Steady Energy
Also Supports: Gut health, heart-healthy eating, and plant-based nutrition
Meal: Healthy Snack
Diet: Vegan
Gluten-Free Option: Yes
Makes: 16 bites
Preparation Time: 15 minutes
Chilling Time: 20 minutes
Cooking Time: None

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Smoky Three-Bean Rainbow Chili
Gut Health, Antioxidants, Steady Energy, Heart Health, Lunch, gluten-free, Dinner Sarah Gut Health, Antioxidants, Steady Energy, Heart Health, Lunch, gluten-free, Dinner Sarah

Smoky Three-Bean Rainbow Chili

Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour

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Southern Garden Black-Eyed Pea Salad
Gut Health, Antioxidants, Steady Energy, Heart Health, Lunch, gluten-free Sarah Gut Health, Antioxidants, Steady Energy, Heart Health, Lunch, gluten-free Sarah

Southern Garden Black-Eyed Pea Salad

Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Lunch
Diet: Vegan and naturally gluten-free
Servings: 4 generous lunch servings or 6 side servings
Preparation Time: 20 minutes
Cooking Time: 5 to 7 minutes, if charring the corn

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