Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour

Southern Garden Black-Eyed Pea Salad

Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Lunch
Diet: Vegan and naturally gluten-free
Servings: 4 generous lunch servings or 6 side servings
Preparation Time: 20 minutes
Cooking Time: 5 to 7 minutes, if charring the corn

Raspberry-Lemon Gut-Loving Overnight Oats

Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Breakfast
Diet: Vegan
Servings: 2
Preparation Time: 10 minutes
Chilling Time: At least 6 hours