The Garden to Gut Recipe Collection - Caprice Gardens

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5 Ingredients or Less
Crispy Rosemary-Lemon Chickpeas
Gut Health, Vegan, High Fiber, Heart Health, Plant-Based Protein, Healthy Snack, gluten-free, Savory Snack, Pantry Friendly Sarah Gut Health, Vegan, High Fiber, Heart Health, Plant-Based Protein, Healthy Snack, gluten-free, Savory Snack, Pantry Friendly Sarah

Crispy Rosemary-Lemon Chickpeas

Primary Health Focus: Plant-Based Protein
Also Supports: Gut health, heart-healthy eating, steady energy, and high-fiber nutrition
Meal: Healthy Snack
Diet: Vegan and naturally gluten-free
Servings: 4 generous snack servings
Preparation Time: 10 minutes
Cooking Time: 35 to 45 minutes
Total Time: About 55 minutes

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Savory Mushroom-Lentil Garden Shepherd’s Pie
Gut Health, Vegan, High Fiber, Make Ahead, Dinner, Heart Health, Plant-Based Protein, Freezer Friendly, Comfort Food Sarah Gut Health, Vegan, High Fiber, Make Ahead, Dinner, Heart Health, Plant-Based Protein, Freezer Friendly, Comfort Food Sarah

Savory Mushroom-Lentil Garden Shepherd’s Pie

Primary Health Focus: Heart-Healthy Eating
Also Supports: Gut health, plant-based protein, steady energy, and high-fiber eating
Meal: Dinner
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 25 minutes
Cooking Time: 50 minutes
Total Time: About 1 hour 15 minutes

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