The Garden to Gut Recipe Collection - Caprice Gardens
Browse Our Recipes
Raw vs Cooked Vegetables
Vegetables that can be eaten raw, should be eaten raw for maximum benefit and those that should generally be lightly cooked.
Smoky Three-Bean Rainbow Chili
Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour
Southern Garden Black-Eyed Pea Salad
Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Lunch
Diet: Vegan and naturally gluten-free
Servings: 4 generous lunch servings or 6 side servings
Preparation Time: 20 minutes
Cooking Time: 5 to 7 minutes, if charring the corn