The Garden to Gut Recipe Collection - Caprice Gardens
Browse Our Recipes
Raw vs Cooked Vegetables
Vegetables that can be eaten raw, should be eaten raw for maximum benefit and those that should generally be lightly cooked.
Savory Mushroom-Lentil Garden Shepherd’s Pie
Primary Health Focus: Heart-Healthy Eating
Also Supports: Gut health, plant-based protein, steady energy, and high-fiber eating
Meal: Dinner
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 25 minutes
Cooking Time: 50 minutes
Total Time: About 1 hour 15 minutes
Smoky Three-Bean Rainbow Chili
Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour