The Garden to Gut Recipe Collection - Caprice Gardens
Browse Our Recipes
Raw vs Cooked Vegetables
Vegetables that can be eaten raw, should be eaten raw for maximum benefit and those that should generally be lightly cooked.
Fresh Fruit, Yogurt and Flax Breakfast Bowl
Primary Health Focus: Gut Health
Also Supports: Steady energy, antioxidant-rich eating, and everyday digestive wellness
Meal: Breakfast
Diet: Vegan, with vegetarian option
Gluten-Free: Yes
Servings: 1
Preparation Time: 5 minutes
Cooking Time: None
Total Time: 5 minutes
Crispy Rosemary-Lemon Chickpeas
Primary Health Focus: Plant-Based Protein
Also Supports: Gut health, heart-healthy eating, steady energy, and high-fiber nutrition
Meal: Healthy Snack
Diet: Vegan and naturally gluten-free
Servings: 4 generous snack servings
Preparation Time: 10 minutes
Cooking Time: 35 to 45 minutes
Total Time: About 55 minutes
Savory Mushroom-Lentil Garden Shepherd’s Pie
Primary Health Focus: Heart-Healthy Eating
Also Supports: Gut health, plant-based protein, steady energy, and high-fiber eating
Meal: Dinner
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 25 minutes
Cooking Time: 50 minutes
Total Time: About 1 hour 15 minutes
Golden Carrot, Red Lentil and Ginger Soup
Primary Health Focus: Immune-Supporting Nutrition
Also Supports: Gut health, anti-inflammatory eating, steady energy, and plant-based protein
Meal: Lunch
Diet: Vegan
Gluten-Free: Yes
Servings: 6
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: About 55 minutes
Blueberry-Peach Pecan Baked Oatmeal
Primary Health Focus: Antioxidant-Rich, Anti-Inflammatory Eating
Also Supports: Gut health, heart health, and steady morning energy
Meal: Breakfast
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 15 minutes
Baking Time: 38 to 45 minutes
Total Time: About 1 hour
Cinnamon Cranberry-Pecan Oat Bites
Primary Health Focus: Steady Energy
Also Supports: Gut health, heart-healthy eating, and plant-based nutrition
Meal: Healthy Snack
Diet: Vegan
Gluten-Free Option: Yes
Makes: 16 bites
Preparation Time: 15 minutes
Chilling Time: 20 minutes
Cooking Time: None
Smoky Three-Bean Rainbow Chili
Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour
Southern Garden Black-Eyed Pea Salad
Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Lunch
Diet: Vegan and naturally gluten-free
Servings: 4 generous lunch servings or 6 side servings
Preparation Time: 20 minutes
Cooking Time: 5 to 7 minutes, if charring the corn
Raspberry-Lemon Gut-Loving Overnight Oats
Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Breakfast
Diet: Vegan
Servings: 2
Preparation Time: 10 minutes
Chilling Time: At least 6 hours