The Garden to Gut Recipe Collection - Caprice Gardens
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Raw vs Cooked Vegetables
Vegetables that can be eaten raw, should be eaten raw for maximum benefit and those that should generally be lightly cooked.
Fresh Fruit, Yogurt and Flax Breakfast Bowl
Primary Health Focus: Gut Health
Also Supports: Steady energy, antioxidant-rich eating, and everyday digestive wellness
Meal: Breakfast
Diet: Vegan, with vegetarian option
Gluten-Free: Yes
Servings: 1
Preparation Time: 5 minutes
Cooking Time: None
Total Time: 5 minutes