The Garden to Gut Recipe Collection - Caprice Gardens
Browse Our Recipes
Savory Mushroom-Lentil Garden Shepherd’s Pie
Primary Health Focus: Heart-Healthy Eating
Also Supports: Gut health, plant-based protein, steady energy, and high-fiber eating
Meal: Dinner
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 25 minutes
Cooking Time: 50 minutes
Total Time: About 1 hour 15 minutes
Golden Carrot, Red Lentil and Ginger Soup
Primary Health Focus: Immune-Supporting Nutrition
Also Supports: Gut health, anti-inflammatory eating, steady energy, and plant-based protein
Meal: Lunch
Diet: Vegan
Gluten-Free: Yes
Servings: 6
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: About 55 minutes
Blueberry-Peach Pecan Baked Oatmeal
Primary Health Focus: Antioxidant-Rich, Anti-Inflammatory Eating
Also Supports: Gut health, heart health, and steady morning energy
Meal: Breakfast
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 15 minutes
Baking Time: 38 to 45 minutes
Total Time: About 1 hour
Cinnamon Cranberry-Pecan Oat Bites
Primary Health Focus: Steady Energy
Also Supports: Gut health, heart-healthy eating, and plant-based nutrition
Meal: Healthy Snack
Diet: Vegan
Gluten-Free Option: Yes
Makes: 16 bites
Preparation Time: 15 minutes
Chilling Time: 20 minutes
Cooking Time: None