The Garden to Gut Recipe Collection - Caprice Gardens

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Antioxidants
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5 Ingredients or Less
Crispy Rosemary-Lemon Chickpeas
Gut Health, Vegan, High Fiber, Heart Health, Plant-Based Protein, Healthy Snack, gluten-free, Savory Snack, Pantry Friendly Sarah Gut Health, Vegan, High Fiber, Heart Health, Plant-Based Protein, Healthy Snack, gluten-free, Savory Snack, Pantry Friendly Sarah

Crispy Rosemary-Lemon Chickpeas

Primary Health Focus: Plant-Based Protein
Also Supports: Gut health, heart-healthy eating, steady energy, and high-fiber nutrition
Meal: Healthy Snack
Diet: Vegan and naturally gluten-free
Servings: 4 generous snack servings
Preparation Time: 10 minutes
Cooking Time: 35 to 45 minutes
Total Time: About 55 minutes

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Smoky Three-Bean Rainbow Chili
Gut Health, Antioxidants, Steady Energy, Heart Health, Lunch, gluten-free, Dinner Sarah Gut Health, Antioxidants, Steady Energy, Heart Health, Lunch, gluten-free, Dinner Sarah

Smoky Three-Bean Rainbow Chili

Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour

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