The Garden to Gut Recipe Collection - Caprice Gardens
Browse Our Recipes
Fresh Fruit, Yogurt and Flax Breakfast Bowl
Primary Health Focus: Gut Health
Also Supports: Steady energy, antioxidant-rich eating, and everyday digestive wellness
Meal: Breakfast
Diet: Vegan, with vegetarian option
Gluten-Free: Yes
Servings: 1
Preparation Time: 5 minutes
Cooking Time: None
Total Time: 5 minutes
Crispy Rosemary-Lemon Chickpeas
Primary Health Focus: Plant-Based Protein
Also Supports: Gut health, heart-healthy eating, steady energy, and high-fiber nutrition
Meal: Healthy Snack
Diet: Vegan and naturally gluten-free
Servings: 4 generous snack servings
Preparation Time: 10 minutes
Cooking Time: 35 to 45 minutes
Total Time: About 55 minutes
Savory Mushroom-Lentil Garden Shepherd’s Pie
Primary Health Focus: Heart-Healthy Eating
Also Supports: Gut health, plant-based protein, steady energy, and high-fiber eating
Meal: Dinner
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 25 minutes
Cooking Time: 50 minutes
Total Time: About 1 hour 15 minutes
Golden Carrot, Red Lentil and Ginger Soup
Primary Health Focus: Immune-Supporting Nutrition
Also Supports: Gut health, anti-inflammatory eating, steady energy, and plant-based protein
Meal: Lunch
Diet: Vegan
Gluten-Free: Yes
Servings: 6
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: About 55 minutes
Blueberry-Peach Pecan Baked Oatmeal
Primary Health Focus: Antioxidant-Rich, Anti-Inflammatory Eating
Also Supports: Gut health, heart health, and steady morning energy
Meal: Breakfast
Diet: Vegan
Gluten-Free Option: Yes
Servings: 6
Preparation Time: 15 minutes
Baking Time: 38 to 45 minutes
Total Time: About 1 hour
Cinnamon Cranberry-Pecan Oat Bites
Primary Health Focus: Steady Energy
Also Supports: Gut health, heart-healthy eating, and plant-based nutrition
Meal: Healthy Snack
Diet: Vegan
Gluten-Free Option: Yes
Makes: 16 bites
Preparation Time: 15 minutes
Chilling Time: 20 minutes
Cooking Time: None
Smoky Three-Bean Rainbow Chili
Primary Health Focus: Gut Health
Also Supports: Heart-healthy eating, steady energy, and plant-based protein
Meal: Dinner
Diet: Vegan
Gluten-Free: Yes, when made with gluten-free tamari or without soy sauce
Servings: 6 generous servings
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: About 1 hour
Southern Garden Black-Eyed Pea Salad
Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Lunch
Diet: Vegan and naturally gluten-free
Servings: 4 generous lunch servings or 6 side servings
Preparation Time: 20 minutes
Cooking Time: 5 to 7 minutes, if charring the corn
Raspberry-Lemon Gut-Loving Overnight Oats
Primary Health Focus: Gut Health
Also Supports: Heart health, steady energy, and antioxidant-rich eating
Meal: Breakfast
Diet: Vegan
Servings: 2
Preparation Time: 10 minutes
Chilling Time: At least 6 hours